Nutrition habits
Explore your eating routines, make room for meals, and find practical ways to bring more consistency to your day.
Health & wellness coachingA little support.
A little support.
A fresh start.
A healthier you.
Small, realistic habits that fit your life, with encouragement, accountability, and someone in your corner.
Let’s take the first step ↗Nutrition habits · Everyday routines · Personal support
simple habits, everyday wellness
You can start where you are
You don’t have to figure it all out alone.
Maybe you know what you want to change, but following through feels hard. Maybe life has shifted, and your routines haven’t caught up. Or maybe you simply want a little more support.
We’ll make space to understand what matters to you, explore what gets in the way, and choose manageable steps together. Your plan should fit your real life.
Everyday habits.
Personal to you.
A rhythm that fits
Make space for movement, rest, and routines that support your priorities through busy seasons and fresh starts.
Support to keep going
Talk things through, notice small wins, and adjust when plans don’t work. Expect encouragement and curiosity, without judgment.
Working togetherYou bring your life.
You bring your life.
We find your next step.
01 / Get to know you
Our introductory session is a relaxed conversation about your goals, routines, and health history. Share what feels comfortable.
02 / Choose a small step
We’ll agree on a realistic action you want to try. When you’d like ideas, I can help you explore possibilities.
03 / Reflect & adjust
We’ll check in on what you learned and what needs changing. Progress can include discovering that a different approach fits better.
Sessions are usually 45 to 60 minutes every other week, by Google Meet. Phone sessions are available when that works better for you.
“A listening ear, an accountability partner, and your hype woman when you need one.”
Meet your coach
Hi, I’m Carolina.
I completed my health coaching certification through the Institute for Integrative Nutrition in August 2026 and started Wellness with Carolina to help people build habits that feel sustainable.
Nutrition is a special focus of mine, but wellbeing also includes sleep, movement, stress, and connection. There’s no single routine that works for everyone.
I’m here to listen, help you clarify your goals, and support you as you put your own plan into practice. You don’t need to arrive with all the answers.
Make room for your next chapter.
Personal support with nutrition habits, everyday routines, and accountability. Sessions are 45 to 60 minutes, every other week, by video or phone.
$150 / month
A month at a time.
Ask about monthly coaching ↗$400 total
6 sessions to build a foundation.
Save $50 compared with monthly coaching.
$800 total
More time to practice, reflect, and adjust.
Save $100 compared with monthly coaching.
$1,500 total
Ongoing support through changing seasons.
Save $300 compared with monthly coaching.
Package prices are paid upfront. Savings are compared with paying $150 per month for the same period. We’ll discuss your goals, scheduling, and package details before you decide to begin.
Let’s make it feel simple.
Is coaching a good fit for me?
Coaching may suit you if you want help building habits, following through on your goals, or making a fresh start. We can talk about what you’re looking for and whether my approach fits your needs.
What if my schedule is already full?
We’ll look for a time that fits. I’m generally available weekdays between 10 a.m. and 3 p.m. Eastern, with some flexibility. You can ask about phone sessions or other times.
Do I need to complete a form?
I’ll send a health history form before our first session. Complete what you can and feel comfortable sharing; we can discuss the rest together.
How is a health coach different from a dietitian or therapist?
My work focuses on your goals, everyday habits, and accountability. I’m not a doctor, registered dietitian, or therapist, and I don’t provide medical advice, diagnosis, treatment, therapy, or medical nutrition therapy. Coaching can complement care from qualified professionals.
What does coaching cost?
Monthly coaching is $150. Packages paid upfront are $400 for three months, $800 for six months, or $1,500 for one year. Sessions take place every other week. Explore the packages above, or email me to discuss a good fit.
Let’s start with a conversation.
Tell me a little about yourself and the support you’re looking for.
There’s no need to have it all figured out.